Texas Roadhouse Nutrition (2024)

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Texas Roadhouse Nutrition Information and Calories 2024

Texas Roadhouse is the best option to serve steak, ribs, and chicken with tasty baked potato side dishes. The free peanuts to snack on are the cherry on top.

Texas Roadhouse Nutritional Information

Texas Roadhouse serves tasty food while keeping healthy tag, the nutrition menu is available to chose the best option for your health with complete calories and nutritional details.

Just For Starters Menu Nutrition Facts

Food Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Boneless Buffalo Wings	with Hot Sauce	860	50	43	58
	with Mild Sauce	760	42	37	60
Bleu Cheese Dressing (2 oz.)		280	30	4	2
Cactus Blossom®		1700	89	202	27
Cajun Horseradish Sauce (3 oz)		270	26	9	<1
Cheese Fries		1240	65	127	39
	with Chili	1460	80	136	49
Firecracker Shrimp (14 pieces)		1100	88	58	23
Fried Pickles		550	38	48	6
Cajun Horseradish Sauce (3 oz)		270	26	9	<1
Ranch Dressing (3 oz.)		430	47	5	<1
Grilled Shrimp		240	8	25	17
Garlic Butter (1 oz)		170	18	<1	0
Killer Ribs including Steak Fries		910	53	60	49
Rattlesnake Bites		560	36	34	25
Cajun Horseradish Sauce (3 oz)		270	26	9	<1
Ranch Dressing (3 oz.)		430	47	5	<1
Tater Skins		1020	29	107	37
Sour Cream (2 oz)		110	11	2	1
Twisted Mozzarella		650	36	58	25
Marinara Sauce (3 oz)		35	2	4	1

Combo Appetizer Options (see matching item above for sauce options.)

Combo Appetizer Option	Sauce	Calories	Fat (g)	Carbs (g)	Protein (g)
Boneless Buffalo Wings	Hot Sauce	430	25	21	29
	Mild Sauce	380	21	19	30
Rattlesnake Bites		280	18	17	13
Tater Skins		510	24	53	18

Texas Roadhouse Chili & Soup Nutrition Facts

Texas Red Chili (Cup)		290	16	16	21
	Saltine Crackers (1 packet)	25	0	5	0
Texas Red Chili (Bowl)		490	27	27	35
	Saltine Crackers (2 packets)	50	1	9	less than 1
Loaded Potato Soup (Cup)		150	10	15	2
	Saltine Crackers (1 packet)	25	0	5	0
Loaded Potato Soup (Bowl)		260	16	25	3
	Saltine Crackers (2 packets)	25	1	9	less than 1

Dinner-sized salads (dressing not included unless indicated)

Food Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
California Chicken Salad		740	41	20	78
Chicken Caesar Salad	Dressing included	1050	81	22	63
Chicken Critter® Salad		690	41	27	56
Grilled Chicken Salad		810	45	20	85
Grilled Salmon Salad		800	53	18	66
Grilled Shrimp Caesar Salad	Dressing included	970	80	24	42
Salmon Caesar Salad	Dressing included	1150	104	22	35
Steakhouse Filet Salad	Dressing included	910	57	38	68

Dressings (3 oz):

Dressing	Calories	Fat (g)	Carbs (g)	Protein (g)
Bleu Cheese	420	45	5	3
Caesar	460	48	6	3
Honey French	220	8	36	0
Honey Lime	240	7	45	0
Honey Mustard	470	47	16	<1
Italian	400	36	17	<1
Low Fat Ranch	330	30	3	3
Parmesan Peppercorn	320	32	6	5
Ranch	430	47	5	<1
Thousand Island	400	39	14	<1

Side Salads Nutrition Facts

Salad Option	Calories	Fat (g)	Carbs (g)	Protein (g)
Caesar Salad (dressing included)	420	39	11	8
House Salad	230	16	9	13

Dressings (per 2 oz serving):

Dressing Option	Calories	Fat (g)	Carbs (g)	Protein (g)
Bleu Cheese	280	30	4	2
Caesar	310	32	4	2
Honey French	140	6	24	0
Honey Lime	160	5	30	0
Honey Mustard	320	32	11	<1
Italian	270	24	11	0
Low Fat Ranch	220	20	2	2
Parmesan Peppercorn	220	22	4	3
Ranch	290	31	4	<1
Thousand Island	270	26	10	<1

Texas Roadhouse Hand-Cut Steaks Nutrition

Food Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Bone-In Ribeye (20 oz)		1480	101	20	143
Dallas Filet	6 oz	270	10	6	45
	8 oz	360	13	8	60
Filet Medallions (9 oz)	includes Seasoned Rice	760	30	56	74
Peppercorn Brown Sauce (4 oz)		160	14	7	<1
Portobello Mushroom Sauce (4 oz)		70	5	6	2
Ft. Worth Ribeye	10 oz	800	60	2	65
	12 oz	960	72	2	78
	16 oz	1280	96	3	103
New York/Kansas City Strip	8 oz	420	22	<1	57
	12 oz	640	33	1	85
Porterhouse T-Bone (23 oz)		1040	54	1	139
Prime Rib	10 oz	780	59	2	62
	12 oz	940	71	2	75
	16 oz	1250	95	2	99
Au Jus (3 oz)		40	2	4	<1
Road Kill		720	53	7	54
Steak Kabob	includes Seasoned Rice	1000	51	85	50
USDA Choice Sirloin	6 oz	250	6	3	46
	8 oz	340	8	5	61
	11 oz	460	11	6	84
	16 oz	670	16	9	122

Steaks, 11 oz., and smaller Nutrition Facts

Food Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Sautéed Mushrooms (3.5 oz)	60	5	3	2
Sautéed Onions (3 oz)	90	7	6	<1
Jack Cheese (1 oz)	100	8	0	7
Brown Gravy (2 oz)	70	6	3	<1
Grilled Shrimp	240	8	25	17
Garlic Butter (1 oz)	170	18	<1	0
Hatch Green Chiles	80	7	2	0
Hatch Green Chile Sauce	130	1	15	7

Texas Roadhouse Steaks, 12 oz. and larger Nutrition

Food Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Sautéed Mushrooms	5 oz	90	7	4	3
Sautéed Onions	5 oz	150	11	10	<1
Jack Cheese	2 oz	200	16	0	14
Brown Gravy	2 oz	70	6	3	<1
Grilled Shrimp		240	8	25	17
Garlic Butter	1 oz	170	18	<1	0
Hatch Green Chiles		120	11	3	0
Hatch Green Chile Sauce		190	1.5	22	10

What is the healthiest thing to eat at Texas Roadhouse?

Grilled Chicken Salad: Opt for a salad with grilled chicken breast as the protein. Load up on fresh vegetables and choose a lighter dressing option like vinaigrette on the side.

Grilled Salmon: Grilled salmon is a healthy choice rich in omega-3 fatty acids. Pair it with steamed vegetables or a baked sweet potato for a nutritious meal.

Sirloin Steak: Choose a lean cut of steak like the USDA Choice Sirloin, which is lower in fat compared to ribeye or T-bone steaks. Pair it with a side salad or steamed vegetables for a balanced meal.

Grilled Shrimp: Grilled shrimp is a low-calorie, protein-rich option. Pair it with a side of rice and steamed vegetables for a satisfying meal.

Vegetable Plate: Some Texas Roadhouse locations offer a vegetable plate option, allowing you to customize your meal with a selection of steamed or grilled vegetables.

Fall-Off-The-Bone Ribs Nutrition Facts

Food Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Fall-Off-The-Bone Ribs	Half Slab	900	63	9	72
	Full Slab	1450	102	15	116

Texas-Sized Combos Menu Nutrition

Food Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Chicken Critters®	with Ribs	820	51	21	70
	with Sirloin (6 oz)	520	18	19	72
Filet 6 oz. with Grilled Shrimp		510	18	31	62
Garlic Butter	1 oz	170	18	less than 1	0
Filet 6 oz. with Ribs		820	49	12	90
Filet Medallions with Grilled Shrimp	includes Seasoned Rice	1000	38	81	90
Garlic Butter	1 oz	170	18	less than 1	0
Peppercorn Brown Sauce	4 oz	160	14	7	less than 1
Portobello Mushroom Sauce	4 oz	70	5	6	2
Grilled BBQ Chicken with Ribs		810	43	16	91
Grilled BBQ Chicken with Sirloin	6 oz	510	10	13	92
Ribeye	10 oz. with Grilled Shrimp	1040	68	35	81
Garlic Butter	1 oz	170	18	less than 1	0
Ribeye	10 oz. with Ribs	1350	99	16	109
Ribeye	12 oz. with Grilled Shrimp	1200	80	37	94
Garlic Butter	1 oz	170	18	less than 1	0
Ribeye	12 oz. with Ribs	1510	111	18	122
Sirloin	6 oz. with Grilled Shrimp	490	14	28	63
Garlic Butter	1 oz	170	18	less than 1	0
Sirloin	6 oz. with Ribs	800	45	9	90
Sirloin	8 oz. with Grilled Shrimp	570	16	30	78
Garlic Butter	1 oz	170	18	less than 1	0
Sirloin	8 oz. with Ribs	890	47	10	105

Texas Roadhouse Chicken Specialties Nutrition Facts

Food Item	Calories	Fat (g)	Carbs (g)	Protein (g)
BBQ Roasted Half Chicken	650	31	33	55
California Grilled Chicken	490	22	23	55
Chicken Critters®	480	21	26	45
BBQ Sauce (2 oz)	80	0	18	0
Honey Mustard Dressing (2 oz)	320	32	11	<1
Ranch Dressing (2 oz.)	290	31	4	<1
Country-fried chicken	750	43	43	47
Grilled BBQ Chicken	260	3.5	10	46
Oven-roasted Roasted chicken	540	31	7	55
Portobello Mushroom Chicken	430	19	6	59
San Antonio Chicken	1540	95	85	89
Sierra Chicken Pasta	910	44	79	53
Smothered Chicken (topped with Cream Gravy)	400	18	11	50
Smothered Chicken (topped with Jack Cheese)	420	19	7	55

Country Dinners Menu Nutrition Facts

Food Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Beef Tips	with Mashed Potatoes	990	63	50	56
	with Seasoned Rice	990	54	66	57
Country Fried Sirloin		1100	71	68	50
Grilled Pork Chops	Single	290	12	4	41
	Double	580	25	7	82
Peppercorn Brown Sauce (3 oz.)		120	11	5	<1
Pulled Pork Dinner		860	40	50	80
	North Carolina only	810	38	37	81
	South Carolina only	820	37	47	78

Texas Roadhouse Dockside Favorites Nutrition

Food Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Fish and Chips, including Steak Fries		1180	42	136	61
Tartar Sauce (3 oz.)		390	38	14	0
Fried Catfish	3 pieces	530	33	29	30
	4 pieces	710	44	39	40
Creole Mustard Sauce (3 oz.)		520	57	5	0
Grilled Salmon	5 oz	320	24	<1	27
	8 oz	480	33	1	45
Tartar Sauce (2 oz.)		260	26	9	0
Grilled Shrimp including Seasoned Rice		500	18	50	32
Garlic Butter (1 oz)		170	18	<1	0
Roadhouse Fish Fry, including Steak Fries		1140	42	125	59
Tartar Sauce (3 oz.)		390	38	14	0

1/2-lb. Angus Burgers (Steak Fries not included) Nutrition

Food Item	Calories	Fat (g)	Carbs (g)	Protein (g)
All-American Cheeseburger	1010	68	50	52
Bacon Cheeseburger	1150	78	50	62
Smokehouse Burger	1200	80	62	60
Add Sliced Avocado	80	7	4	1

Sandwiches (Steak Fries not included) Nutrition

Sandwich	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
BBQ Chicken Sandwich		720	31	56	57
Mushroom Jack Chicken Sandwich		820	42	48	65
Pulled Pork Sandwich		1010	54	63	70
	North Carolina only	970	52	53	71
	South Carolina only	970	51	61	68

Kids’ Meals (side and drink not included) Nutrition

Food Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
All-Beef Hot Dog		370	24	25	12
	with Chili	440	29	28	15
Grilled Chicken		160	2.5	<1	34
Jr. Chicken Tenders		360	16	24	31
Kraft® Macaroni and Cheese		300	9	25	10
Lil’ Dillo Steak Bites		170	4	2	31
Mini-Cheeseburgers		610	33	48	29

Ranger Meals (side and drink not included) Nutrition

Food Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Andy’s Steak (6 oz)		250	6	3	46
Chicken Critters® Basket		340	15	19	32
	BBQ Sauce (2 oz)	80	0	18	0
	Honey Mustard Dressing (2 oz)	320	32	11	<1
	Ranch Dressing (2 oz.)	290	31	4	<1
Ranger Rib Basket		550	39	6	44

Texas Roadhouse Desserts Nutrition Facts

Dessert	Calories	Fat (g)	Carbs (g)	Protein (g)
Big Ol’ Brownie	1230	42	205	9
Granny’s Apple Classic	1260	62	170	10
Strawberry Cheesecake	780	45	81	38

Legendary Sides & Extras Menu Nutrition Facts

Food Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Apple Sauce		150	0	37	0
Baked Potato		380	13	60	7
	Butter, Whipped (1 oz)	100	11	0	0
	Sour Cream (1 oz)	60	6	1	0
Baked Potato, Loaded	Cheddar cheese, bacon bits, and sour cream	650	39	61	17
Buttered Corn		210	9	32	5
Caesar Salad which includes dressing		420	39	11	8
Coleslaw		330	31	14	1
Fresh Vegetables		190	15	12	4
Green Beans		100	3	13	6
House Salad—without dressing	See “Side Salads.”	230	16	9	13
Loaded Potato Soup (Cup)		150	10	15	2
	Saltine Crackers (1 packet)	25	0	5	0
Mashed Potatoes		220	15	19	3
	Brown Gravy (2 oz)	70	6	3	<1
	Cream Gravy (2 oz)	90	7	5	2
Loaded	Cheddar cheese, bacon bits, and sour cream	150	40	20	13
Sautéed Mushrooms		360	7	4	3
Sautéed Onions		510	11	10	<1
Seasoned Rice		350	16	47	6
Steak Fries		360	14	54	5
Loaded	Cheddar cheese and bacon bits	510	25	54	15
Sweet Potato		350	9	62	6
	Butter: Honey Cinnamon (1 oz)	100	10	2	0
Loaded	Mini-marshmallows and caramel sauce	770	28	126	7
Texas Red Chili (Cup)		290	16	16	21
	Saltine Crackers (1 packet)	25	0	5	0

Texas Roadhouse Sidekicks Nutrition Facts

Menu Items	Size/Variety	Calories	Fat (g)	Carbs (g	Protein (g)

Shrimp Sidekick		240	8	25	17
	Garlic Butter (1 oz)	170	18	less than 1	0
Rib Sidekick		560	39	6	44

Other Menu Nutrition Facts

Other Menu Items	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Freshly Baked Bread (1 piece)		120	1	24	4
	Butter: Honey Cinnamon (1 oz)	100	10	2	0
	Butter, Whipped (1 oz)	100	11	0	0
Peanuts (1 oz)		160	12	7	7
Texas Roadhouse® Steak Sauce (1 Tbsp)		25	0	6	0

Texas Party Packs Nutrition Facts

Menu Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Boneless Buffalo Wings Party Pack		2900	126	192	248
	Mild Sauce (8 oz)	840	91	4	less than 1
	Hot Sauce (8 oz)	490	52	7	less than 1
Pulled Pork Party Pack		4990	261	12	653
	BBQ Sauce (8 oz)	320	0	72	0
	BBQ Sauce (8 oz.)—North Carolina only	140	0	28	0
	BBQ Sauce (8 oz.)—South Carolina only	300	3.5	67	4
Rib Party Pack		6620	467	69	530
	BBQ Sauce (8 oz)	320	0	72	0

Shareable Salads (dressing not included) Nutrition

Menu Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Caesar Salad Bowl		630	37	40	39
Chicken Caesar Salad Bowl		1070	45	42	132
Chicken Critter Salad Bowl		2140	136	67	168
Grilled Chicken Salad Bowl		2140	124	51	211
House Salad Bowl		1140	80	43	67
	Dressing: Bleu Cheese (8 oz.)	1120	120	16	8
	Dressing: Caesar (8 oz)	1230	128	15	8
	Dressing: Honey Mustard (8 oz.)	1280	128	44	1
	Dressing: Italian (8 oz)	1070	96	46	1
	Dressing: Low Fat Ranch (8 oz)	880	80	8	8
	Dressing: Parmesan Peppercorn (8 oz)	860	86	16	12
	Dressing: Ranch (8 oz)	1160	125	14	2
	Dressing: Thousand Island (8 oz.)	1080	104	40	1

Texas Shareable Sides Nutrition Facts

Menu Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Buttered Corn (32 oz)		1100	48	171	25
Freshly Baked Bread (12 pieces)		1440	12	288	48
Green Beans (32 oz)		420	25	40	16
Mashed Potatoes (32 oz)		1420	97	123	18
Seasoned Rice (32 oz)		1440	63	189	22
Texas Red Chili (32 oz)		1106	72	58	53
	Cheddar Cheese (8 oz)	910	75	3	57
	Diced Red Onion (3 oz)	25	0	6	less than 1
	Saltine Crackers (4 packs)	110	0	19	1

Legendary Lunch Menu Nutrition Facts

Menu Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Boneless Buffalo Wings	with Mild Sauce and Steak Fries	1120	56	91	65
	with Hot Sauce and Steak Fries	1210	64	97	64
	Bleu Cheese Dressing (2 oz.)	280	30	4	2
Chicken Critters® and Steak Fries		700	29	73	38
	BBQ Sauce (2 oz)	80	0	18	0
	Honey Mustard Dressing (2 oz)	320	32	11	less than 1
	Ranch Dressing (2 oz.)	290	31	4	less than 1
Sirloin Salad: dressing not included		820	45	21	84

Texas 2-Step (Eugene, OR) Nutrition Facts

Menu Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
BBQ Roasted Half Chicken with Ribs		1200	69	39	99
BBQ Roasted Half Chicken with Sirloin, 6 oz		900	37	36	101
California Chicken Sandwich		710	27	60	62
Chips and Chili Queso Dip		540	28	62	10
Dallas Filet	5 oz	230	8	5	38
	10 oz	460	16	10	76
Double Chocolate Brownie		780	26	132	4
Filet 5 oz. with Ribs		610	32	21	61
Filet Medallions (6 oz) with Seasoned Rice		630	25	53	51
Jr. Chicken Critters		200	9	11	19
Milkshake	Chocolate	690	25	103	12
	Oreo®	650	30	81	13
	Strawberry	600	25	81	12
	Vanilla	520	25	61	12
San Antonio Chicken Cobb Salad		760	42	28	73
San Antonio Cobb Salad, without chicken		540	38	27	27
Steakhouse Filet Salad		820	54	36	50

Texas Soft Drinks Nutrition Facts

Menu Item	Size/Variety	Calories	Carbs (g)
Coca-Cola®	Regular	130	36
	Kids	80	22
Diet Coke®	Regular	0	0
	Kids	0	0
Hi-C Fruit Punch	Regular	140	38
	Kids	80	23
Hi-C® Orange	Regular	150	41
	Kids	90	24
Minute Maid®	Regular	130	36
	Kids	80	21
Sprite®	Regular	130	35
	Kids	80	21

Texas Flavored Lemonades Nutrition Facts

Menu	Size/Variety	Calories	Carbs (g)
Blue Crush Lemonade	Regular	150	40
	Kids	90	23
Red Raspberry Lemonade	Regular	150	40
	Kids	90	23
Wild Strawberry Lemonade	Regular	150	40
	Kids	90	23

Texas Roadhouse Iced Tea Nutrition

Menu Item	Calories	Carbs (g)
Original Sweet	110	28
Original Unsweet	0	0
Peach Sweet	140	35
Peach Unsweet	45	11
Raspberry Sweet	130	35
Raspberry Unsweet	40	10

Texas Roadhouse Other Menu Nutrition Facts

Menu Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Coffee	Decaffeinated	5	0	1	0
	Regular	5	0	1	0
Dasani® Bottled Water		0	0	0	0
Juice	Apple	80	0	21	0
	Orange	90	0	20	1
Milk	Chocolate	150	2.5	26	7
	Regular	90	2	10	7

Texas Margaritas Nutrition Facts

Menu Item	Size/Variety	Calories	Fat (g)	Carbs (g)	Protein (g)
Original Margarita	Frozen (10 oz)	230	0	35	0
	Frozen (18 oz)	430	0	66	0
	Rocks (10 oz)	170	0	16	0
	Rocks (18 oz)	280	0	26	0
Hurricane Margarita	Frozen (18 oz)	460	0	73	less than 1
	Rocks (18 oz)	260	0	37	less than 1
Jamaican Cowboy Margarita	Frozen (18 oz)	440	0	59	less than 1
	Rocks (18 oz)	240	0	22	less than 1
Peach Margarita	Frozen (18 oz)	480	0	76	0
Raspberry Margarita	Frozen (18 oz)	470	0	83	0
Roadhouse Roadie Margarita	Frozen (18 oz)	340	0	80	0
	Rocks (18 oz)	220	0	49	0
Sangria Margarita	Frozen (18 oz)	440	0	66	0
	Rocks (18 oz)	260	0	28	0
Skinny Lime Margarita	Rocks (18 oz)	190	1.5	14	less than 1
	Frozen (18 oz)	470	0	85	0

Margarita Kickers Menu Nutrition Facts

Menu Item	Calories	Carbs (g)
1800® Kicker	60	0
Margaritaville® Gold Kicker	60	0
Patrón® Kicker	60	3

Texas Signature Cocktails Nutrition Facts

Menu Item	Size/Variety	Calories	Carbs (g)	Protein (g)
Armadillo Punch		130	17	0
Cowgirl Quencher		220	24	less than 1
Kenny’s Cooler		290	40	0
	Island Kicker	45	0	0
Sangria Red		280	53	less than 1
Texas Peach Fuzz		160	15	less than 1

Texas Wine Menu Nutrition Facts

Menu Item	Calories	Fat (g)	Carbs (g)	Protein (g)

Blush wine (6 oz/glass, 4 glasses per bottle)	130	0	10	0
Red wine (6 oz/glass, 4 glasses per bottle)	150	0	5	0
White wine (6 oz/glass, 4 glasses per bottle)	150	0	5	0