Texas Roadhouse Nutrition (2024)

Table of Contents

Texas Roadhouse Nutrition Information and Calories 2024

Texas Roadhouse is the best option to serve steak, ribs, and chicken with tasty baked potato side dishes. The free peanuts to snack on are the cherry on top.

Texas Roadhouse Nutritional Information

Texas Roadhouse serves tasty food while keeping healthy tag, the nutrition menu is available to chose the best option for your health with complete calories and nutritional details.

Just For Starters Menu Nutrition Facts

Food ItemSize/VarietyCaloriesFat (g)Carbs (g)Protein (g)
Boneless Buffalo Wingswith Hot Sauce860504358
with Mild Sauce760423760
Bleu Cheese Dressing (2 oz.)2803042
Cactus Blossom®17008920227
Cajun Horseradish Sauce (3 oz)270269<1
Cheese Fries12406512739
with Chili14608013649
Firecracker Shrimp (14 pieces)1100885823
Fried Pickles55038486
Cajun Horseradish Sauce (3 oz)270269<1
Ranch Dressing (3 oz.)430475<1
Grilled Shrimp24082517
Garlic Butter (1 oz)17018<10
Killer Ribs including Steak Fries910536049
Rattlesnake Bites560363425
Cajun Horseradish Sauce (3 oz)270269<1
Ranch Dressing (3 oz.)430475<1
Tater Skins10202910737
Sour Cream (2 oz)1101121
Twisted Mozzarella650365825
Marinara Sauce (3 oz)35241

Combo Appetizer Options (see matching item above for sauce options.)

Combo Appetizer OptionSauceCaloriesFat (g)Carbs (g)Protein (g)
Boneless Buffalo WingsHot Sauce430252129
Mild Sauce380211930
Rattlesnake Bites280181713
Tater Skins510245318

Texas Roadhouse Chili & Soup Nutrition Facts

Texas Red Chili (Cup)290161621
Saltine Crackers (1 packet)25050
Texas Red Chili (Bowl)490272735
Saltine Crackers (2 packets)5019less than 1
Loaded Potato Soup (Cup)15010152
Saltine Crackers (1 packet)25050
Loaded Potato Soup (Bowl)26016253
Saltine Crackers (2 packets)2519less than 1

Dinner-sized salads (dressing not included unless indicated)

Food ItemSize/VarietyCaloriesFat (g)Carbs (g)Protein (g)
California Chicken Salad740412078
Chicken Caesar SaladDressing included1050812263
Chicken Critter® Salad690412756
Grilled Chicken Salad810452085
Grilled Salmon Salad800531866
Grilled Shrimp Caesar SaladDressing included970802442
Salmon Caesar SaladDressing included11501042235
Steakhouse Filet SaladDressing included910573868

Dressings (3 oz):

DressingCaloriesFat (g)Carbs (g)Protein (g)
Bleu Cheese4204553
Honey French2208360
Honey Lime2407450
Honey Mustard4704716<1
Low Fat Ranch3303033
Parmesan Peppercorn3203265
Thousand Island4003914<1

Side Salads Nutrition Facts

Salad OptionCaloriesFat (g)Carbs (g)Protein (g)
Caesar Salad (dressing included)42039118
House Salad23016913

Dressings (per 2 oz serving):

Dressing OptionCaloriesFat (g)Carbs (g)Protein (g)
Bleu Cheese2803042
Honey French1406240
Honey Lime1605300
Honey Mustard3203211<1
Low Fat Ranch2202022
Parmesan Peppercorn2202243
Thousand Island2702610<1

Texas Roadhouse Hand-Cut Steaks Nutrition

Food ItemSize/VarietyCaloriesFat (g)Carbs (g)Protein (g)
Bone-In Ribeye (20 oz)148010120143
Dallas Filet6 oz27010645
8 oz36013860
Filet Medallions (9 oz)includes Seasoned Rice760305674
Peppercorn Brown Sauce (4 oz)160147<1
Portobello Mushroom Sauce (4 oz)70562
Ft. Worth Ribeye10 oz80060265
12 oz96072278
16 oz1280963103
New York/Kansas City Strip8 oz42022<157
12 oz64033185
Porterhouse T-Bone (23 oz)1040541139
Prime Rib10 oz78059262
12 oz94071275
16 oz125095299
Au Jus (3 oz)4024<1
Road Kill72053754
Steak Kabobincludes Seasoned Rice1000518550
USDA Choice Sirloin6 oz2506346
8 oz3408561
11 oz46011684
16 oz670169122

Steaks, 11 oz., and smaller Nutrition Facts

Food ItemCaloriesFat (g)Carbs (g)Protein (g)
Sautéed Mushrooms (3.5 oz)60532
Sautéed Onions (3 oz)9076<1
Jack Cheese (1 oz)100807
Brown Gravy (2 oz)7063<1
Grilled Shrimp24082517
Garlic Butter (1 oz)17018<10
Hatch Green Chiles80720
Hatch Green Chile Sauce1301157

Texas Roadhouse Steaks, 12 oz. and larger Nutrition

Food ItemSize/VarietyCaloriesFat (g)Carbs (g)Protein (g)
Sautéed Mushrooms5 oz90743
Sautéed Onions5 oz1501110<1
Jack Cheese2 oz20016014
Brown Gravy2 oz7063<1
Grilled Shrimp24082517
Garlic Butter1 oz17018<10
Hatch Green Chiles1201130
Hatch Green Chile Sauce1901.52210

What is the healthiest thing to eat at Texas Roadhouse?

Grilled Chicken Salad: Opt for a salad with grilled chicken breast as the protein. Load up on fresh vegetables and choose a lighter dressing option like vinaigrette on the side.

Grilled Salmon: Grilled salmon is a healthy choice rich in omega-3 fatty acids. Pair it with steamed vegetables or a baked sweet potato for a nutritious meal.

Sirloin Steak: Choose a lean cut of steak like the USDA Choice Sirloin, which is lower in fat compared to ribeye or T-bone steaks. Pair it with a side salad or steamed vegetables for a balanced meal.

Grilled Shrimp: Grilled shrimp is a low-calorie, protein-rich option. Pair it with a side of rice and steamed vegetables for a satisfying meal.

Vegetable Plate: Some Texas Roadhouse locations offer a vegetable plate option, allowing you to customize your meal with a selection of steamed or grilled vegetables.

 Fall-Off-The-Bone Ribs Nutrition Facts
Food ItemSize/VarietyCaloriesFat (g)Carbs (g)Protein (g)
Fall-Off-The-Bone RibsHalf Slab90063972
Full Slab145010215116

Texas-Sized Combos Menu Nutrition

Food ItemSize/VarietyCaloriesFat (g)Carbs (g)Protein (g)
Chicken Critters®with Ribs820512170
with Sirloin (6 oz)520181972
Filet 6 oz. with Grilled Shrimp510183162
Garlic Butter1 oz17018less than 10
Filet 6 oz. with Ribs820491290
Filet Medallions with Grilled Shrimpincludes Seasoned Rice1000388190
Garlic Butter1 oz17018less than 10
Peppercorn Brown Sauce4 oz160147less than 1
Portobello Mushroom Sauce4 oz70562
Grilled BBQ Chicken with Ribs810431691
Grilled BBQ Chicken with Sirloin6 oz510101392
Ribeye10 oz. with Grilled Shrimp1040683581
Garlic Butter1 oz17018less than 10
Ribeye10 oz. with Ribs13509916109
Ribeye12 oz. with Grilled Shrimp1200803794
Garlic Butter1 oz17018less than 10
Ribeye12 oz. with Ribs151011118122
Sirloin6 oz. with Grilled Shrimp490142863
Garlic Butter1 oz17018less than 10
Sirloin6 oz. with Ribs80045990
Sirloin8 oz. with Grilled Shrimp570163078
Garlic Butter1 oz17018less than 10
Sirloin8 oz. with Ribs8904710105



Texas Roadhouse Chicken Specialties Nutrition Facts

Food ItemCaloriesFat (g)Carbs (g)Protein (g)
BBQ Roasted Half Chicken650313355
California Grilled Chicken490222355
Chicken Critters®480212645
BBQ Sauce (2 oz)800180
Honey Mustard Dressing (2 oz)3203211<1
Ranch Dressing (2 oz.)290314<1
Country-fried chicken750434347
Grilled BBQ Chicken2603.51046
Oven-roasted Roasted chicken54031755
Portobello Mushroom Chicken43019659
San Antonio Chicken1540958589
Sierra Chicken Pasta910447953
Smothered Chicken (topped with Cream Gravy)400181150
Smothered Chicken (topped with Jack Cheese)42019755

Country Dinners Menu Nutrition Facts

Food ItemSize/VarietyCaloriesFat (g)Carbs (g)Protein (g)
Beef Tipswith Mashed Potatoes990635056
with Seasoned Rice990546657
Country Fried Sirloin1100716850
Grilled Pork ChopsSingle29012441
Peppercorn Brown Sauce (3 oz.)120115<1
Pulled Pork Dinner860405080
North Carolina only810383781
South Carolina only820374778

Texas Roadhouse Dockside Favorites Nutrition

Food ItemSize/VarietyCaloriesFat (g)Carbs (g)Protein (g)
Fish and Chips, including Steak Fries11804213661
Tartar Sauce (3 oz.)39038140
Fried Catfish3 pieces530332930
4 pieces710443940
Creole Mustard Sauce (3 oz.)5205750
Grilled Salmon5 oz32024<127
8 oz48033145
Tartar Sauce (2 oz.)2602690
Grilled Shrimp including Seasoned Rice500185032
Garlic Butter (1 oz)17018<10
Roadhouse Fish Fry, including Steak Fries11404212559
Tartar Sauce (3 oz.)39038140



1/2-lb. Angus Burgers (Steak Fries not included) Nutrition

Food ItemCaloriesFat (g)Carbs (g)Protein (g)
All-American Cheeseburger1010685052
Bacon Cheeseburger1150785062
Smokehouse Burger1200806260
Add Sliced Avocado80741

Sandwiches (Steak Fries not included) Nutrition

SandwichSize/VarietyCaloriesFat (g)Carbs (g)Protein (g)
BBQ Chicken Sandwich720315657
Mushroom Jack Chicken Sandwich820424865
Pulled Pork Sandwich1010546370
North Carolina only970525371
South Carolina only970516168



Kids’ Meals (side and drink not included) Nutrition

Food ItemSize/VarietyCaloriesFat (g)Carbs (g)Protein (g)
All-Beef Hot Dog370242512
with Chili440292815
Grilled Chicken1602.5<134
Jr. Chicken Tenders360162431
Kraft® Macaroni and Cheese30092510
Lil’ Dillo Steak Bites1704231

Ranger Meals (side and drink not included) Nutrition

Food ItemSize/VarietyCaloriesFat (g)Carbs (g)Protein (g)
Andy’s Steak (6 oz)2506346
Chicken Critters® Basket340151932
BBQ Sauce (2 oz)800180
Honey Mustard Dressing (2 oz)3203211<1
Ranch Dressing (2 oz.)290314<1
Ranger Rib Basket55039644


Texas Roadhouse Desserts Nutrition Facts

DessertCaloriesFat (g)Carbs (g)Protein (g)
Big Ol’ Brownie1230422059
Granny’s Apple Classic12606217010
Strawberry Cheesecake780458138

Legendary Sides & Extras Menu Nutrition Facts

Food ItemSize/VarietyCaloriesFat (g)Carbs (g)Protein (g)
Apple Sauce1500370
Baked Potato38013607
Butter, Whipped (1 oz)1001100
Sour Cream (1 oz)60610
Baked Potato, LoadedCheddar cheese, bacon bits, and sour cream650396117
Buttered Corn2109325
Caesar Salad which includes dressing42039118
Fresh Vegetables19015124
Green Beans1003136
House Salad—without dressingSee “Side Salads.”23016913
Loaded Potato Soup (Cup)15010152
Saltine Crackers (1 packet)25050
Mashed Potatoes22015193
Brown Gravy (2 oz)7063<1
Cream Gravy (2 oz)90752
LoadedCheddar cheese, bacon bits, and sour cream150402013
Sautéed Mushrooms360743
Sautéed Onions5101110<1
Seasoned Rice35016476
Steak Fries36014545
LoadedCheddar cheese and bacon bits510255415
Sweet Potato3509626
Butter: Honey Cinnamon (1 oz)1001020
LoadedMini-marshmallows and caramel sauce770281267
Texas Red Chili (Cup)290161621
Saltine Crackers (1 packet)25050

Texas Roadhouse Sidekicks Nutrition Facts

Menu ItemsSize/VarietyCaloriesFat (g)Carbs (gProtein (g)
Shrimp Sidekick24082517
Garlic Butter (1 oz)17018less than 10
Rib Sidekick56039644

Other Menu Nutrition Facts

Other Menu ItemsSize/VarietyCaloriesFat (g)Carbs (g)Protein (g)
Freshly Baked Bread (1 piece)1201244
Butter: Honey Cinnamon (1 oz)1001020
Butter, Whipped (1 oz)1001100
Peanuts (1 oz)1601277
Texas Roadhouse® Steak Sauce (1 Tbsp)25060

Texas Party Packs Nutrition Facts

Menu ItemSize/VarietyCaloriesFat (g)Carbs (g)Protein (g)
Boneless Buffalo Wings Party Pack2900126192248
Mild Sauce (8 oz)840914less than 1
Hot Sauce (8 oz)490527less than 1
Pulled Pork Party Pack499026112653
BBQ Sauce (8 oz)3200720
BBQ Sauce (8 oz.)—North Carolina only1400280
BBQ Sauce (8 oz.)—South Carolina only3003.5674
Rib Party Pack662046769530
BBQ Sauce (8 oz)3200720

Shareable Salads (dressing not included) Nutrition

Menu ItemSize/VarietyCaloriesFat (g)Carbs (g)Protein (g)
Caesar Salad Bowl630374039
Chicken Caesar Salad Bowl10704542132
Chicken Critter Salad Bowl214013667168
Grilled Chicken Salad Bowl214012451211
House Salad Bowl1140804367
Dressing: Bleu Cheese (8 oz.)1120120168
Dressing: Caesar (8 oz)1230128158
Dressing: Honey Mustard (8 oz.)1280128441
Dressing: Italian (8 oz)107096461
Dressing: Low Fat Ranch (8 oz)8808088
Dressing: Parmesan Peppercorn (8 oz)860861612
Dressing: Ranch (8 oz)1160125142
Dressing: Thousand Island (8 oz.)1080104401

Texas Shareable Sides Nutrition Facts

Menu ItemSize/VarietyCaloriesFat (g)Carbs (g)Protein (g)
Buttered Corn (32 oz)11004817125
Freshly Baked Bread (12 pieces)14401228848
Green Beans (32 oz)420254016
Mashed Potatoes (32 oz)14209712318
Seasoned Rice (32 oz)14406318922
Texas Red Chili (32 oz)1106725853
Cheddar Cheese (8 oz)91075357
Diced Red Onion (3 oz)2506less than 1
Saltine Crackers (4 packs)1100191

Legendary Lunch Menu Nutrition Facts

Menu ItemSize/VarietyCaloriesFat (g)Carbs (g)Protein (g)
Boneless Buffalo Wingswith Mild Sauce and Steak Fries1120569165
with Hot Sauce and Steak Fries1210649764
Bleu Cheese Dressing (2 oz.)2803042
Chicken Critters® and Steak Fries700297338
BBQ Sauce (2 oz)800180
Honey Mustard Dressing (2 oz)3203211less than 1
Ranch Dressing (2 oz.)290314less than 1
Sirloin Salad: dressing not included820452184



Texas 2-Step (Eugene, OR) Nutrition Facts

Menu ItemSize/VarietyCaloriesFat (g)Carbs (g)Protein (g)
BBQ Roasted Half Chicken with Ribs1200693999
BBQ Roasted Half Chicken with Sirloin, 6 oz9003736101
California Chicken Sandwich710276062
Chips and Chili Queso Dip540286210
Dallas Filet5 oz2308538
10 oz460161076
Double Chocolate Brownie780261324
Filet 5 oz. with Ribs610322161
Filet Medallions (6 oz) with Seasoned Rice630255351
Jr. Chicken Critters20091119
San Antonio Chicken Cobb Salad760422873
San Antonio Cobb Salad, without chicken540382727
Steakhouse Filet Salad820543650


Texas Soft Drinks Nutrition Facts

Menu ItemSize/VarietyCaloriesFat (g)Carbs (g)Protein (g)
Diet Coke®Regular0000
Hi-C Fruit PunchRegular1400380
Hi-C® OrangeRegular1500410
Minute Maid®Regular1300360

Texas Flavored Lemonades Nutrition Facts

MenuSize/VarietyCaloriesFat (g)Carbs (g)Protein (g)
Blue Crush LemonadeRegular1500400
Red Raspberry LemonadeRegular1500400
Wild Strawberry LemonadeRegular1500400

Texas Roadhouse Iced Tea Nutrition

Menu ItemCaloriesFat (g)Carbs (g)Protein (g)
Original Sweet1100280
Original Unsweet0000
Peach Sweet1400350
Peach Unsweet450110
Raspberry Sweet1300350
Raspberry Unsweet400100

Texas Roadhouse Other Menu Nutrition Facts

Menu ItemSize/VarietyCaloriesFat (g)Carbs (g)Protein (g)
Dasani® Bottled Water0000


Texas Margaritas Nutrition Facts

Menu ItemSize/VarietyCaloriesFat (g)Carbs (g)Protein (g)
Original MargaritaFrozen (10 oz)2300350
Frozen (18 oz)4300660
Rocks (10 oz)1700160
Rocks (18 oz)2800260
Hurricane MargaritaFrozen (18 oz)460073less than 1
Rocks (18 oz)260037less than 1
Jamaican Cowboy MargaritaFrozen (18 oz)440059less than 1
Rocks (18 oz)240022less than 1
Peach MargaritaFrozen (18 oz)4800760
Raspberry MargaritaFrozen (18 oz)4700830
Roadhouse Roadie MargaritaFrozen (18 oz)3400800
Rocks (18 oz)2200490
Sangria MargaritaFrozen (18 oz)4400660
Rocks (18 oz)2600280
Skinny Lime MargaritaRocks (18 oz)1901.514less than 1
Frozen (18 oz)4700850

Margarita Kickers Menu Nutrition Facts

Menu ItemCaloriesFat (g)Carbs (g)Protein (g)
1800® Kicker60000
Margaritaville® Gold Kicker60000
Patrón® Kicker60030

Texas Signature Cocktails Nutrition Facts

Menu ItemSize/VarietyCaloriesFat (g)Carbs (g)Protein (g)
Armadillo Punch1300170
Cowgirl Quencher220024less than 1
Kenny’s Cooler2900400
Island Kicker45000
Sangria Red280053less than 1
Texas Peach Fuzz160015less than 1

Texas Wine Menu Nutrition Facts

Menu ItemCaloriesFat (g)Carbs (g)Protein (g)
Blush wine (6 oz/glass, 4 glasses per bottle)1300100
Red wine (6 oz/glass, 4 glasses per bottle)150050
White wine (6 oz/glass, 4 glasses per bottle)150050

sheryar khan

In the realm of gastronomy, where flavors weave tales and culinary adventures unfold, there exists a passionate individual whose words dance on the plate and paint vivid landscapes of delectable experiences. Meet [Writer's Name], an artisan of the written word and a connoisseur of all things culinary. As a seasoned food blogger, Adam Sandler transcends the ordinary, using the power of language to transform the act of dining into a literary masterpiece.

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